At training this morning, went for the P2P distance.  Started with some warm-up’s (700meters), not too fast. 

Then a 1.3Km with a  ~150meter foot sprint to finish off.

100meter warm down

2.1Km for the day

1.3Km in 31 minutes.  Sprint 32 seconds.  That is about 24 minutes for 1Km

Happy with that