Pier 2 Pub training

Graham | 12/11/2012 | COMMENTS:No Comments »

At training this morning, went for the P2P distance.  Started with some warm-up’s (700meters), not too fast. 

Then a 1.3Km with a  ~150meter foot sprint to finish off.

100meter warm down

2.1Km for the day

1.3Km in 31 minutes.  Sprint 32 seconds.  That is about 24 minutes for 1Km

Happy with that Thumbs up

Category: Swimming TAG:

Leave a Reply

Your email address will not be published. Required fields are marked *