Swimming squad yesterday  18th June.

200m warm-up

400m   25m sprint then 25m gentle…. etc.
400m kick-board   same pattern as above

50 lateral
50 shark-fin
50 3 stroke
50 2 touch

100 warm-down with flip turn

50 swim run

There was more but can’t remember it !

Next week 1500m time trials.  Should I taper for this 🙂