Had my first 1500m time trial yesterday. Training and times as follows:
200m fartks – 3 x 25m normal then 25m sprint
4 x 75m kick, swim, pull
500m time trials
1st 10:54.63
2nd 11:14.07
3rd 11:32.09
200m Swim run to warm down
Total 2.2Km
I will need to improve my turns.
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