Monthly Archives: June 2012

Time Trials

Graham | 25/06/2012 | COMMENTS:No Comments »

Water recreation squad today 2.1Km.
Multiple drills and warm-ups so run out of time for the 3 x 500 time.  Got in two though.  Improved.

1st    10:34:20
2nd  10:59:44

Category: Swimming

1500m time trial comming

Graham | 19/06/2012 | COMMENTS:No Comments »

Swimming squad yesterday  18th June.

200m warm-up

400m   25m sprint then 25m gentle…. etc.
400m kick-board   same pattern as above

50 lateral
50 shark-fin
50 3 stroke
50 2 touch

100 warm-down with flip turn

50 swim run

There was more but can’t remember it !

Next week 1500m time trials.  Should I taper for this 🙂

Category: Swimming

25m dash

Graham | 12/06/2012 | COMMENTS:No Comments »

Today best ever: 25 meters in 19~20 seconds.  Good on me. Not bad for and oldie

Category: Swimming