Water recreation squad today 2.1Km.
Multiple drills and warm-ups so run out of time for the 3 x 500 time. Got in two though. Improved.
1st 10:34:20
2nd 10:59:44
Water recreation squad today 2.1Km.
Multiple drills and warm-ups so run out of time for the 3 x 500 time. Got in two though. Improved.
1st 10:34:20
2nd 10:59:44
Swimming squad yesterday 18th June.
200m warm-up
400m 25m sprint then 25m gentle…. etc.
400m kick-board same pattern as above
50 lateral
50 shark-fin
50 3 stroke
50 2 touch
100 warm-down with flip turn
50 swim run
There was more but can’t remember it !
Next week 1500m time trials. Should I taper for this 🙂
Today best ever: 25 meters in 19~20 seconds. Good on me. Not bad for and oldie