Swim Training

Graham | 15/05/2012 | COMMENTS:No Comments »

Had my first 1500m time trial yesterday.  Training and times as follows:

200m fartks – 3 x 25m normal then 25m sprint

4 x 75m kick, swim, pull

500m time trials

1st      10:54.63
2nd     11:14.07
3rd      11:32.09

200m Swim run to warm down

Total 2.2Km

I will need to improve my turns.

Category: Swimming

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