School is back and so is the adult water recreational squad.

Todays training
I did find the use of a band around the ankles, which was introduced today – interesting.  Swimming with just the band is difficult to the point of drowning 😉

20 * 25 on 45 seconds
–long strokes
–strong leg kicks

2 repeats  of the following set
50 * Lateral kick – on side one arm out in front
50 * Shark fin – fingers slide up and down side, knee to arm pit
50 * 3 stroke switch
50 * two touch freestyle – on upstroke touch armpit and temple with thumb

100 freestyle

2 repeats of the following set
50 * band, buoy and paddles
50 * band and buoy
50 * band

100 swim

100 swim / run

1.8km